Warm Up:
3 out 3 back
20 Squats
2 min squat hold
Skill:
Clean Drops
Rack Delivery
Wod:
Complete 5 rounds of:
Run 400 meters
Clean 15 reps
20 Push-ups
Cleans must be completed at starting weight.
Mobility:
High Hamstring
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I seem to have misplaced the numbers from todays Wod. Would you mind filling in the blanks for me?
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