WOD- 29:09 RX'd Push ups are definitely a huge weakness for me! Deadlifts were unbroken. Push ups were strict military chest to ground. Those went to 1 at a time pretty quick. I failed 5 attempts throughout the workout. First workout back that I have cried (it is an effort thing) Hope I didn't scare anyone lol
17:44 RX'd. All deads unbroken, push-ups were first 2 rounds unbroken, then 10/5 for 2 rounds, then 6/5/4 for the rest. Conclusion: I suck at push-ups. I FLEW through the deads, but the push-ups KILLED me.
New goal: 100 push-ups straight by Christmas.
C&Js: 65x5/95x3/135/155/165/175. Cleans were terrible; need to continue work on form.
Did this one with 135 for DL. The DLs were surprising hard. The PU were easy. :) Not sure about the time. >20 minutes. I was at a "regular" gym in Vancouver, and some guy asked for a spot on the bench!
35x5,55x3,85x2. 105-110-115-120-125
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29:09 RX'd
Push ups are definitely a huge weakness for me!
Deadlifts were unbroken. Push ups were strict military chest to ground. Those went to 1 at a time pretty quick. I failed 5 attempts throughout the workout. First workout back that I have cried (it is an effort thing) Hope I didn't scare anyone lol
Vanda 85 17:05
ReplyDeleteBonnie 75 DNF time
Claudia 75 14:00
Rob 135 25:31 rxd
Wayne 135 26:07
Molly 95 29:28
Caitlin 96 -9:07
Tiffany 85 16:51
Gui 135 38:30
Louisa 65 25:00
Jess 95 27:28
John 95 23:50
Chris s 135 11:32
Amanda J 95 14:13
Shannon 95 15:54
Joanne 17:44 85
ReplyDeleteJacquie 17:48 Rxd
Brian 17:50 Rxd
manda 15:30 rxd
Mark 125 22:32
Al 14:09 Rxd
Mike DNF Time
Colin 22:11 Rxd
Aaron 135 170
Steph 13:34 Rxd
Matt 135 20:53Jessica 16:25 95
Ricky 15:38 135
Ryan 15:29 135
Did this one tonight at home with my brother.
ReplyDelete17:44 RX'd.
All deads unbroken, push-ups were first 2 rounds unbroken, then 10/5 for 2 rounds, then 6/5/4 for the rest. Conclusion: I suck at push-ups. I FLEW through the deads, but the push-ups KILLED me.
New goal: 100 push-ups straight by Christmas.
C&Js: 65x5/95x3/135/155/165/175. Cleans were terrible; need to continue work on form.
Did this one with 135 for DL. The DLs were surprising hard. The PU were easy. :) Not sure about the time. >20 minutes. I was at a "regular" gym in Vancouver, and some guy asked for a spot on the bench!
ReplyDeleteNice work Ed!
ReplyDelete