Warm up:
2 x CFHQ
Mobility:
2 min squat
2 min hams
2 min triceps
Wod:
3 rounds of:
15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups
Scale as needed.
Cool Down/stretch:
Repeat of Mobility
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Carrie 10:12 45#
ReplyDeleteVenessa 9:39 55#
Shannon 9:25 55#
Vanda 6:00 35 25
Claudia 6:27 35/30
John 5:45 35#
Tracey Rxd 7:51
Tiff 6:25 35#
Dawn 7:44 30#
Nick 9:53 65#
Joanne 5:17 @55
Adee 6:56 65#
Jessica 12:16 65#
Jacquie 9:22 65#
Al 8:59 95#
Adam 10:17 135 35#
Carolyn 8:32 45#
Ricky 11:55 65#
Sebastian 13:38 95
Almost 3 minutes slower than my PR. Did the 21 thrusters unbroken, did 15 in sets of 5 and 9 unbroken...pull ups were all broken up.. Still hurty from angie luckily did not re-open them.
ReplyDeleteDL 35x5, 125x3, 175x2, 200x1