Warm Up:
3 rounds of:
10 box jumps
10 wall Ball
10 Push ups
Mobility:
T2B
Wod:
For time:
Run 400 meters
30 sit-ups
30 back extensions
Run 400 meters
25 sit-ups
25 back extensions
Run 400 meters
20 sit-ups
20 back extensions
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13:06 on GHD
ReplyDeleteLittle sleep last night... this was a "just get er done" WOD... although turned out better than I thought it would. 1st rd unbroken. all the extensions unbroken