Tuesday, August 31, 2010

Wednesday September 1 2010

Warm Up:
2k run
1X CFHQ
Skill/Mobility
5 Min accumulated Squat
Wod:

7 rounds for time of:
Push-jerk 10 reps
10 Pull-ups
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1 comment:

  1. CrossFit GuelphSeptember 4, 2010 at 4:28 PM

    Vanda 13:35 35#
    Ana 12:49 45/40
    Chris C 9:19 135#
    Beth 14:12 45
    Dawn 13:01 35#
    Chris S 15:05 115#
    Rowan 10:32 35#
    Vanessa 13:54 35#
    Meaghan 8:56 35#
    Haley 10:37 35#
    Caudia 11:18 25#
    Heather 11:09 45#
    Matt 15:58 125x4 / 115 x 3

    ReplyDelete

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