Warm Up:
3 min out 3 min back
1xCFHQ
Strength:
Front Squat
1 1 1 1 1
Wod:
"SQT"
Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
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Dawn: 6:03 25#
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