Tuesday, August 3, 2010

Wednesday August 4 2010

Warm Up:
400m Run
1xCFHQ
400M run
Skill:
Deadlift

Strength:
D/L
3 3 3 3 3
Wod:
Amrap 8 min of:
10 Ring Dips
10 Squats
10 D/U's
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1 comment:

  1. Micheal Fall, CrossFit GuelphAugust 4, 2010 at 5:23 PM

    Kym 7 + 10 Dips
    Anna 7 + 10 DIps
    Cindy 7
    Vanda 7 + 10 Squats
    Jess 7
    Haley 5 + 4 Squats
    Dave 5 + 4 Squats
    Rowan 8 + 10 Dips
    Rob 7
    Jackie 7 + 10 Dips
    Claudia 7 + 6 Dips
    Beth 7 + 5 Dips
    Alex 11 + 10 Squats
    Marcia 10 + 10 Dips
    Meag 8
    Matt 6
    Jess 6 +1 Squat
    Mike 7 + 10 Dips
    Michelle 5
    Wayne 6 + 14 Skips
    Manda 6 + 5 Squats
    Connor 6+3 Squats RXED
    Steph 7 + 6 dips
    Me 6 + 7 dips RXED
    CArrie 3 + 9 Squats
    Nolan 5 + 2 Dips
    Heather 7 + 6 Dips
    Amanda 6 + 3 Squats

    Great Job! Michelle and Wayne...Well done. See you on Friday.

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