Sunday, August 15, 2010

Monday August 16,2010

Warm Up
2.5 out-2.5 back
1 x CFHQ
Skill
Dead lift
Wod:

Deadlift
3-3-2-2-2-1-1-1-1
Go heavy, total loads for all 9 sets.

Metcon: 5 min Burpie Box Jumps
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