Warm Up
4 rounds of:
3 tire flips
100 M run
Burgener x 3
Skill
Low Rack Pull Snatches
Strength
Snatch
3 3 3 3
Wod
21 15 9
Snatch @ 60% of max snatch
Bar Roll out Push Ups
Tuesday, August 10, 2010
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Hey Mike, Nice class this morning !!!
ReplyDeleteGlad you enjoyed it Kym, I forgot to record the numbers. I will do that in the morning. Great effort all around.
ReplyDeleteKym 10:57 45
ReplyDeleteJessica 11:24 35
Cindy 11:41 45
Ana 12:38 45
B 13:02 45
Beth 19:52 35
Jackie 21:54 40
Chris A 22:05 75
Jess 23:21 50
Robert 24:26 75
Conner 13:53 115
Amanda 17:41 45
Steff 18:58 45
Al 15:27 75
heather 24:35 45
Shannon 18:57 45
Chris S 18:39 85
Perry 19:53 95
meaghan 19:1155
Tiff 20:24 55
Sam 14:51 50
Steph 11:53 55