Saturday, August 28, 2010

saturday August 29,2010

W/U
2 in out 2 min back
3 x 2 min partner resistance training.
Strength:
Floor press:
3 3 3

Wod:
7 rounds of:
30 D/U's
10 JPU
Posted by at
Labels:

1 comment:

  1. CrossFit GuelphAugust 29, 2010 at 10:37 AM

    Gail 15:32 Great effort, welcome to CrossFit
    Kathy 26:01 Also a great first effort.
    B 17:30
    Marcia 16:42
    Chris C 16:39
    Jim 21:10 DNF Time Great first effort Jim! Way to keep up with the old man.
    Rob 21:50 DNF Time
    Stephen: 20:20
    Chris S 23:15

    ReplyDelete

Subscribe to: Post Comments (Atom)