Monday, August 30, 2010

Tuesday August 31,2010

Warm up:
2 Min out 2 min back
Strength:
Shoulder Press
3x5
Dead Lift

3x5
Wod:
Amrap 5 min:
10 D/U
5 Box Jumps
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)