Wednesday, August 25, 2010

Thursday August 26, 2010

Warm Up:
3 out, 3 back
Strength:
3 x 5 Power Clean
3 x 3 Shoulder Press
Wod:

AMRAP 15 min of:
3 HSPU
6 Pull-ups
9 KTE
12 DB Swings (55lbs /35lbs)

2 comments:

  1. Shannon 8 + 4K2E
    Tao 9 + 9 K2E
    Chris S 9 + 6 Pull ups
    Caroylnn 6 + Push Ups
    Tracey 5 + 2 P/U
    Zan 5 + 7 KB
    Matt 6 + 6 K2E
    Amanda 7 + 3 IVHSPU
    Alex 6 + 2 P/U
    Shawn 8 + 9 K2E

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