Tuesday, August 24, 2010

August 25,2010

Warm Up:
2 min out 2 min:
1 x CFHQ
1 x Burgener
Wod:
6 rounds of:

Run 200 meters
45-pound Thrusters, 20 reps
24 inch Box Step-ups, with 45 pounds, 20 reps
Wall Bal 10
25 Double Unders
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1 comment:

  1. CrossFit GuelphAugust 25, 2010 at 5:59 PM

    Good Work!
    CIndy 27:58
    Ana 27:57
    Alex 25:36
    Chris A 28:21
    Alex 25:36
    Dawn 30:47
    Chris S 28:21
    Rowan 32:41 WAY TO GO !
    Kate 25:00 BEST TIME!
    Steven 34:05
    Erin 27:12
    Zan 29:53
    Tiff 27:45 NICE!
    Meaghan 36:09
    Shannon 27:2
    Mike F 38:59 Well Fought Mike!

    ReplyDelete

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