Friday, August 13, 2010

Saturday August 14 2010

Warm up:
2 rounds of:
400M run
1 x CFHQ
1X Burgener
Skill:

Front Squat
Wod
20 Minutes:
155 FS 6 reps
10 M 45 pound barbell Overhead walking lunge,
7 Burpees
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)