Friday, August 27, 2010

Saturday August 28,2010

Warm Up:
3 x 200 M run
25 Squats
25 Shoulder Rolls
25 Wall Ball
Strength

Alternating Sotts Press
3 3 3 3 3
Wod:
5 rounds of:
10 Burpies
5 Box Jump Overs 24"/20"
2 D/L 315/225
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