Tuesday, July 27, 2010

Wednesday July 28,2010

Warm Up:
3 rounds of:
5 TFJT's
200M
Skill:
Jerk

Wod:
7 rounds of:
Clean to Front Squat
Front Squat to Over head
Over head to Back Squat
115/75
Increase load after each cycle.
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1 comment:

  1. MCbearsJuly 28, 2010 at 9:20 AM

    GOOD WOD! But I hate my forearms today! Think I will have attend yoga tonight to stretch out ... or maybe I should take a rest so my broken body can heal?? NAH!

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