Warm Up:
2 rounds of
50 D/u's
10 Clean Drops 45
10 Clean lands 45
25 Squats
Skill:
PVC Dead Lift
Strength:
D/L
1 1 1 1 1 1 1
Then:
AMRAP 10 Min of:
15 D/U's
10 KB swings
5 Jumping Squat
vertically as high as you can. From full squat to full squat is 1 rep.
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Sounds like a good one, I'll be in later on. By the way mike the team challenge is all sold out!
ReplyDeleteDam. I will see if Alex can open any spots.
ReplyDeleteJessica 5 rounds
Conner 5 rounds + 4 D/U's
I did yesterdays wod in 15:52. Sets 40 and 50 on the K2E were hard. I think I did them all in groups of 5 and towards the end in 3's and 2's and 1's.nFirst torn callus in a long time. feels kinda good.
haley 6+12 D/U's 7 min
ReplyDeleteRowan 5 + 40 Skips 7 min
Jessica 6 7 min
Vanessa 7 + 45 skips 10 Min
Chris S 9 10 Min
Steph = 9 rounds + 10 D/Us
ReplyDeleteColin = 7 rounds + 15 D/Us
Stephen = 5 rounds + 10 KB