Thursday, July 15, 2010

Friday July 16, 2010

Warm Up:
400M run
Burgener Warm up x 3
400M run

Skill:

2 position snatch
1 1 1 1 1
20 min

Wod:

Tabata Pull Ups
Run 200
Tabata Push Ups
Run 200
Tabata Squats
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1 comment:

  1. Micheal Fall, CrossFit GuelphJuly 18, 2010 at 6:12 PM

    Too many numbers to post. I will post a pic to the FB site with the days numbers.

    ReplyDelete

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