Wednesday, July 21, 2010

Thursday July 22,2010

Warm Up:
4 min out, 4 min back
Skill/Strength
Clean Pulls
1 1 1 1 1 1 1
Cleans.

Wod:
Amrap 8 Minutes
100 M sprint
3 Muscle ups
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1 comment:

  1. MCbearsJuly 22, 2010 at 8:01 PM

    6:30 PM class
    Many scored personal records on the squat clean!
    WOD: As many rounds in 8 minutes of
    100m run
    10 box dips
    10 box jumps

    Stephen 7 + 75m
    Amanda 7 + 50m
    Colin 7
    Shannon 7
    Steph 7
    Ryan 7
    Matt 6
    Chris 5

    ReplyDelete

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