Friday, July 9, 2010

Saturday July 10 2010

Warm Up:
3 x BWU ( Burgener )
Then 2 rounds of:
7 turkish get ups
9 KB swings
Strength

Shoulder Press
1 1 1 1 1
Wod
Michael
3 rounds of:
800m run
50 Back Extension
50 Sit Ups
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