Monday, July 5, 2010

Tuesday July 6 2010

Warm Up
4 min run.
Burgener Warm Up x3
Skill
Mid-hang snatch
Behind the head jerks

Wod:
Snatch 1 1 1 1 1 1 1
Then 30 20 10 of:
D/U's, Push Ups, Squats.
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