Sunday, July 11, 2010

Monday July 12, 2010

Warm Up:
1 x CFHQ
2 lengths each of:
Inch worm
Bear Walk
Spiderman

Skill:
Pull Ups

WOD:
TBA
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1 comment:

  1. CrossFit GuelphJuly 12, 2010 at 6:42 PM

    Rob, 12:41
    Beth 15:21
    Jackie 14:24
    Claudia 14:15
    Chris S
    11:41
    Erin 11:24
    Meg 12:55
    Shannon 11:58
    Heather 11:31
    Marcia 10:41 rxed
    Stephen 16:05 Rxed
    Alex 15:16

    Great efforts tonight. Congratulations Stephen. Possibly first fully Rxed Wod? In any case great work. Channel your energy into the task at hand.

    ReplyDelete

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