skip to main
|
skip to sidebar
Crossfit Guelph
Home
Schedule
Gallery
Successes
Blog
About
Contact
Get Started
Saturday, July 3, 2010
Saturday July 3,2010 Class at 9:00
Warm Up:
Run 2k
Strength
OHS
5 5 5
Wod:
10 9 8 7 6 5 4 3 2 1
Burpies
Squats
Run 50M between each Burpie and Squat round.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
CrossFit Guelph Blogs
Nutrition
News and Events
Workout of the Day (WOD)
Blog Archive
►
2011
(250)
►
September
(7)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(29)
►
March
(32)
►
February
(29)
►
January
(30)
▼
2010
(374)
►
December
(30)
►
November
(30)
►
October
(32)
►
September
(31)
►
August
(30)
▼
July
(30)
Sunday Aug 1, 2010
Friday July 30 2010
Thursday July 29 2010
Wednesday July 28,2010
Tuesday July 27,2010
Monday July 26,2010
Sunday July 25,2010
Saturday July 24 2010
Friday July 23,2010
Thursday July 22,2010
Wednesday July 21, 2010
Tuesday July 20, 2010
Monday July 19,2010
Sunday July18 2010
Saturday July 17 2010
Friday July 16, 2010
Thursday July 15, 2010
Wednesday July 14, 2010
Tuesday July 13,2010
Monday July 12, 2010
Sunday July 11, 2010
Saturday July 10 2010
Friday July 9,2010
Thursday July 8, 2010
Wednesday July 7,2010
Tuesday July 6 2010
Odds and Ends
Monday July 5 2010
Sunday July 4 2010
Saturday July 3,2010 Class at 9:00
►
June
(30)
►
May
(34)
►
April
(33)
►
March
(29)
►
February
(30)
►
January
(35)
►
2009
(455)
►
December
(36)
►
November
(30)
►
October
(28)
►
September
(35)
►
August
(31)
►
June
(26)
►
May
(64)
►
April
(62)
►
March
(71)
►
February
(37)
►
January
(35)
►
2008
(365)
►
December
(37)
►
November
(38)
►
October
(37)
►
September
(28)
►
August
(35)
►
July
(38)
►
June
(37)
►
May
(36)
►
April
(38)
►
March
(40)
►
February
(1)
►
2007
(2)
►
October
(1)
►
September
(1)
No comments:
Post a Comment