Friday, July 23, 2010

Saturday July 24 2010

Warm Up:
CFHQ x 1
400M
Burgener x 3
Skill:
HPC - Elbow Speed and hip ext.

Wod:
AMRAP 12 Min
3 HSPU
5 HPC 135/95
7 Squats
9 K2E
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1 comment:

  1. MCbearsJuly 24, 2010 at 9:31 AM

    Small Class this morning, I guess everyone is looking forward to the weekend off!

    Ed @ 125lbs - 7 rounds + 2 handstand push ups
    Heather @ 55lbs - 8 rounds + 3 handstand push ups

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