Sunday, July 25, 2010

Sunday July 25,2010

Warm Up:
800 m run
3 tire flips
3 x Burgener W/U
Strength:
Snatch

1 1 1 1 1 1 1
Wod:
21 15 9
Snatch 135\95
Box Jumps
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1 comment:

  1. MCbearsJuly 26, 2010 at 7:04 AM

    Chris Cox 7:09 @ 95#
    Chris Sinclair 10:17 @ 95#
    Stephen 11:03 @ 85#

    Belinda = 3 rounds of:
    3 ring dips, 5 snatch @ 55#, 7 pull ups, 9 K2E, 11 push ups, 13 box step ups, 15 squats
    Total time: 10:31

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