Warm Up-Dynamic stretch
3 rounds of:
1 minute skipping
10 box jumps
10 pull ups
10 hollow rock
Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions
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19:5. something. Sub 20 anyways.
ReplyDeletePush ups push ups push ups. So hard.
Great workout! Good to see viking chris back in the house of suffer ...
Time 32:05
ReplyDeleteLuv it! despite my migraine grrrrrrr !
30:25!
ReplyDeleteI sooooo wanted to finish under 30. Ah well! Next time I'm gonna challenge Big Papa Plunket!
25:40ish I think... I really enjoyed this one!
ReplyDeleteian if your cardio goes up like your strength has it is only a matter of time ... a short matter of time at that.
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