Sunday, April 3, 2011

Happy Spring

April is upon us, summer is around the corner and CrossFit Guelph's Basic Training is just what you need to get fit for summer. Basic Training runs Mon thru Thurs at 7 pm. A BARGAIN at $99.99

This months dedication is a two prong challenge, to do every rep as cleanly and completely as possible and accomplish something you have not been able to master. Write your personal challenge on the board. Muscle Ups, double under's, etc

Our focus will be on technique and traditional programming.

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