Thursday, April 7, 2011

Friday April 8, 2011

Warm Up:3xCFHQ
Skill: Snatch Balance
Strength-DL 1 1 1 1 1
Wod-3 rds of:
30 Push Ups, 400M Run, 10 Thrusters 95/65


  1. Great WOD!

    I hate running but like thrusters so it works...


    Happy Friday!

  2. Nice work Marc! The lunch class was kickin ass today.

  3. CFHQ Stands For? Sorry, I can't find it online and as much as I feel I'm grasping these abbreviations I'm still dumbfounded by some of the most reoccurring ones. Also, I found all the abbreviations at CFHQ was not there but I'm going to make a PDF of all the abbreviations that are up there and maybe it can be thrown on the website somewhere?

  4. 14:57... I needed a good time to make up for the ultimate fail of the Open WOD.