Sunday, April 10, 2011

Monday April 11, 2011

Warm Up:12 min
Skill: Push Press
Strength: P/P 3 3 3 3 3
Wod,12 Min of:
5 PP @75% BW,10 Lunges,10 Box Jumps,5 Ring Rows.
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4 comments:

  1. speedriverbicycleApril 11, 2011 at 5:10 AM

    got to #175 on push press ... was going to try #185 but couldn't clean it so ... yeah. gotta get better at getting weight to the shoulders.

    8rds + 2 pp @ #135

    ReplyDelete
  2. CrossFit GuelphApril 11, 2011 at 6:12 AM

    Next time switch to the racks. Nice 175 though.

    ReplyDelete
  3. BenderApril 11, 2011 at 6:24 AM

    Same here #155 PP and then my clean goes to #@5&!

    5 rounds + 2 PP @ #125 (75% of my IDEAL bodyweight ;)

    ReplyDelete
  4. TiffanyApril 11, 2011 at 6:28 PM

    7 rounds +10 BJ - PP done @ 75#
    Great WOD, yo! :P

    ReplyDelete

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