Monday, April 18, 2011

Tuesday April 19 2011

Skill: 10 Min on Monthly Skill
Strength: Power Clean 1 1 1 1 1
Wod: 21 15 9
Burpie Pull Ups
Sit Ups
Box Jumps


  1. Tough Tuesday Morning right from the start...
    Mike giving everyone shit for talking during warm-up
    Then my arch nemisis burpee pull ups in the WOD
    12:26 terrible time but RX'd if kipping counts
    1 positive 175lbs PR on the P/C.... I might be finally getting the hang of it and setting my sights on 200lbs

  2. Hey now. I was just gently reminding people to stay on track. That's all. Good job today Marc.

  3. 7:44

    Am I mentally ill if I admit to enjoying burpee pull-ups?