Friday, April 8, 2011

Saturday April 9, 2011

800 M Run,400M Run,50 Dips,100 PU's,50 S/P,200 D/U's,30 WB,100 Squats,50 PU's,50 BJ's,50 KBS,10HSPU,50 Lunges,3RC's,25 Burpies,10 Pistols,3x50MSprints,50 SDHP.

5 comments:

  1. stop drinking while you make the WODs

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  2. Oh man, I don't even remember putting this together. LMAO Kidding. What I did not add was that it is a 30 minute AMRAP get as much done as you can. Each rep counts as 1 point and completion of all the reps in a set gets you a bonus of 5 points.

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  3. 398! With no skipping!

    Fun WOD; I like these "game-like" WODs. Maybe we should do a team version?

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  4. They are fun. Maybe next Saturday, depending upon how many newbies are in, we will do a team version

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  5. Hey mike what if we did something like this for that fundraiser we talked about for India?

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