Monday, April 25, 2011

Tuesday April 26 2011

Warm Up: 3 x CFHQ
AMRAP 20 minutes of:
95 pound Thruster, 3 reps
95 pound HPC, 5 reps
95 pound SDHP, 7 reps

4 comments:

  1. I can't believe my alarm malfunctioned this morning! I have to do this WOD somehow.

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  2. Nice work Marc. It was a fun one as I recall. Good job morning crew.

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  3. 12 rounds + 3 thrusters at #65!

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