Tuesday, April 12, 2011

Wednesday April 13 2011

"Cardio Blast"
2 rounds of:
75 Squats 400 M Run
50 Squats 200 M Run
25 Squats 100 M Run

9 comments:

  1. got fitted for my $400 insoles Tuesday, wish they were ready in time for this one

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  2. Cheers to Beth, she finished first place! Way to go!!!! :)

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  3. Yeah Beth. She is rocking the house these days. Sure glad I am not Ryan. LOL

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  4. Cardio Blast my ASS! More of a Cardio Marathon

    32:04 kind of disapointed in my time.... was doing squats in sets of 20 and 25 but just couldnt run afterwards.
    BP 3x#195

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  5. I am with Marc!! I wish I was a boy, cause tomorrow I know everything remotely close to sitting down is gunna hurt....Yikes :)

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  6. Almost forgot....... Tiff awesome class today!
    My new favourite CFG Trainer :)

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  7. Screw you Bender!! Lmao. Fair weather friend. Gonna make a special wos just for that. Yeah, she is starting to hit her stride, isn't she?

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  8. I think my time was 27:40 - nasty WOD!

    Thanks for the shout-out, Marc! Means a lot. :D

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