We have been on a great run with our Wods. Time for a little switcheroo. Here is something we used to do in the early days. Work on something you suck at day.
So much fun ... and so much to work on. L-sits & L-sit to hand stand (not even close ...haha) Pistols (getting there ...) Handstand walk (better ...) MU's (got 10 in a row) Bar MU (got 1 ... they are hard!) DU's Back Lever (very very close to a good one)
So. Much. Fun. It is an awesome opportunity to PLAY. I can sense Tiff is excited ... haha.
So much fun ... and so much to work on.
ReplyDeleteL-sits & L-sit to hand stand (not even close ...haha)
Pistols (getting there ...)
Handstand walk (better ...)
MU's (got 10 in a row)
Bar MU (got 1 ... they are hard!)
DU's
Back Lever (very very close to a good one)
So. Much. Fun.
It is an awesome opportunity to PLAY. I can sense Tiff is excited ... haha.
Since I can't do any of those exercises Tim I worked on my clean........ and it still needs lots of work!
ReplyDeleteCardio Blast = 5 rounds + 2 S/T's
Quit saying cardio blast.
ReplyDelete