Wednesday, April 27, 2011

Thursday April 28 2011

Wod, 2 rounds of:
25 Hollow Rock
50 KB Swings
100 Squats
50 KB Swings
25 Hollow Rock


Warm Up
3 rounds of:
1 min Skipping
Lunges
Burpie Long Jumps

Strength: Bench Press 3 3 2 1 1

2 comments:

  1. WOD - 22:??

    Ana and Kim killed us guys this morning.... Well done!

    215# x 1 on the B/P. That's a new PR for me.. Its coming along.

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  2. #215 on BP ... then jumped to #230 due to time and failed. Mike crushed it easily though ... props for that!

    10:07 on the WOD.
    Quite enjoyed the 12 class ... body felt a bit more awake for some odd reason, funny that.

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