Wednesday, April 20, 2011

Thursday April 21 2011

Cause sometimes,
you get what you ask for.
Diane:
21 15 9
Dead Lift 225/185/155
HSPU

8 comments:

  1. This comment has been removed by the author.

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  2. oh no....but it was time to do something heavy

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  3. I want to do, maybe I will come in before work:)

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  4. 6:5.. something.
    wow. that was hard hard hard.
    hspu's weren't too bad.
    DL's killed me. need to work on them.

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  5. I need to practice HSPU so I can start doing banded. Doing them on the box feels like cheating! 6:09

    See you all tonight! I'm bringing bacon!

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  6. BACON!
    Hopefully it is something like ...
    bacon wrapped in bacon with a sprinkling of bacon?
    gadzooks I love bacon.

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  7. 11:erm...27? Something like that.

    Holy HSPUs, Batman - I was dropping f-bombs like no one's business!

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  8. I had perfect deadlift form....and then did 44 bad ones. 12:47 I think, the HSPUs were my saving grace

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