Sunday, April 3, 2011

Monday April 4 2011

21-15-12-9-6-3
Pull-ups
Back Squat 95 pounds
Shoulder press 95 pounds
Sit-up
Warm Up

Dynamic, Med Ball fun.

Mobility: Hamstring, Glute, Calf, Roller back shoulders

5 comments:

  1. err... little belated ...
    #75 and dead hang pullups
    16:31 or close to that (its been over 12 hrs you know ...).
    tons of fun. loved it.

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  2. 12:17 (i think) @45
    Very fun WOD!

    ReplyDelete
  3. Busiest day so far. We had 50 people do work outs today. Was awesome!

    ReplyDelete
  4. My arm have never hurt this much after a WOD

    27:42 @95, Ring Rows instead of pullups

    ReplyDelete