Sunday, April 24, 2011

Monday April 25 2011

Strength: Zercher Squat 3 3 3 3
Skill: KB Clean
Wod: 21 15 9
KB Clean and Swing Alt Arm
Box Jumps
K2E

KB cleans must start on the ground on each side.
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6 comments:

  1. AnaApril 25, 2011 at 7:28 AM

    Zercher: 3x65,3x85,3x95,3x115,3x135,3x145

    Wod: Time 11.20 KB @35#

    ReplyDelete
  2. The Dread Pirate DeweyApril 25, 2011 at 11:07 AM

    Got up to 3/195 with the Zercher; next time heavier now that I know the score.

    As for the WOD...14:55 I think...I gotta get the diet back in line...

    ReplyDelete
  3. CrossFit GuelphApril 25, 2011 at 12:25 PM

    Nice work so far. new lift with the Zercher. next time we'll lift the crap outa that motha!

    ReplyDelete
  4. BenderApril 25, 2011 at 5:29 PM

    Great WOD today! Tougher than it looked too.
    13:?? with 50lb bell
    Zercher squats were fun but could have gone heavier sorry Ian Bra!

    ReplyDelete
  5. Steph VosApril 25, 2011 at 6:56 PM

    Zecher square got up to 135 x 3. As for the WOD 11:38, with a 35 lb kettle bell.

    ReplyDelete
  6. TiffanyApril 27, 2011 at 5:48 AM

    Zercher - 135 x 3 - REALLY like the zercher squats!
    WOD - 8:39 @35# KB

    ReplyDelete

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