Monday, March 1, 2010

Tuesday March 2 2010

5 rounds of:

12 Thrusters (115#)

12 Pull Ups


  1. Just Sam and Susan in this morning. But they rocked it...

    Sam 16:28 @ 75
    Susan 17:34 12@ 45 >35

    Solid gains. If you don't make it to class today you will be missing out! As a special treat for ya'll Mac will be in to run the show.

  2. Feeling those thrusters today, but glad I made the effort for the early rise and shine. The sun was a beautiful welcome after the cooler climate inside......Thanks Mike for your help!

  3. Are you saying it was cold in our box? Correct though, it was a glorious morning. You did great Susan. I am happy you decided to go heavier for the first 12 reps