Thursday, March 11, 2010

Friday March 12 2010

7 Rounds of:

Sprint 100 M

10 Burpies

15 Box Jumps

1 comment:

  1. Rained out this morning.
    6 am did the 5 min on 2 min off wod from a few days ago.

    Sandra 6/6+3 Th/6
    Vanda 6/4+4P/5
    Lisa 6/5+4Pull/5+3 W/B

    Nice Work

    7:00

    Sam BP135. Tied old PR but this one was clean.
    Marcia 125
    Steff. First time bench pressing. Great effort to reach 105.

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