Friday, March 26, 2010

Saturday March 27 2010

10-9-8-7-6-5-4-3-2-1

Chest-to-bar pull-up
Box jump, 30 inch box
Sit Ups

5 comments:

  1. t shirt idea

    "If the CrossFits, bear it."

    I think this particular slogan is a bit of a staple within the crossfit community but I liked it enough.

    ReplyDelete
  2. No mirrors. No machines. No egos.

    The Cure for the Common Workout

    Namaste Motherf*cker

    Crossfit or Not Fit / There's fit, then there's Crossfit

    Crossfit: Preparing for the Apocalypse

    Crossfit: Uphill in both directions

    The Pleasure if the Punishment

    Hard. Fast. And No Cuddling Afterwards.

    It's always too soon to quit

    It's like a cult without the creepy leader

    Don't blow your WOD on the first JERK

    For a good time call Fran: 21-15-9

    Thruster? I barely know her

    Less talk more chalk

    I've got a killer snatch

    Other gyms use machines, Crossfit builds them

    Don't wish that it was easier, wish that you were better

    I came here to chew bubblegum and kick ***, and I’m all out of bubblegum.

    ReplyDelete
  3. Good to see posts up already. Feed back on the sire is appreciated as there are still some bugs to work out.

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  4. Is that our own Nurse Vos chiming in with " I've got a killer snatch"

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  5. Sarah 10:02
    Dawn 11:34
    Amanda 15:51
    Virginia 9:44
    Ryan 9:27
    Ed 10:02
    Steph V 8:41
    Steff 13:44

    ReplyDelete