Sunday, March 7, 2010

Monday March 8 2010

21 15 9

Hollow Rock

Push Ups

Power cleans @ 75% of 1RM

Sit Ups

4 comments:

  1. Kym 12:21 55#
    Lisa 13:00 35#
    Sandra 14:16 65#
    Vanda 15:10 45#
    Marcia 8:20 75#
    Sam 8:28 65#
    Mike 8:25 135#
    Adam 5:53 105#
    Steph V 6:26 70#
    Esther 6:51 75#
    Chris C 6:59 135#
    Manda 7:353 85#
    Chris 9:01 95#
    Zel 10:4 25#

    So far so good everyone.

    And just so's you know...I am typing from the somewhat luxurious Albion patio. Feel free to join Heather and I for a beer.

    Good work, let's see how the rest of the day stacks up!

    Evening:

    Shannon 12:38 60/55
    Belinda 8:20 75
    Gert 10:10 85
    Tracey 8:48 95
    Virginia 12:16 35
    Steph 11:24
    Colin 10:58 95
    Alec 135 9's at 115?10:10
    Al 10:20 95

    Great day! We have a great thing going here people...WAY TO GO! Be Proud of yourselves!

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  2. hey mike mistake on my cleans was 75# not 85# loved the tire flip

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  3. Gert, glad you liked the tire flips. I need to get a few that are in between what we currently have. The warm weather opens up options doesn't it? I have some fun stuff up my sleeves. I am VERY excited.

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  4. I agree with Gert...loved the tire flips too. Loving the warm weather, went for a run in the afternoon before work!

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