Monday, July 25, 2011

Tuesday July 26 2011

Dynamic stretching
2 rds of:
3 tgu left
6 hollow rock
3 tgu right
6 back ext



Strength
DL
5@75%
3@85%
1@95% - max effort

Conditioning
10 min AMRAP:
4 thrusters @ 95/65
7 ring rows
then, immediately following AMRAP:
100 D/U's (200 skips)
30 situps
30 back ext.

Result is rounds completed + time



Foam roll/Stretch
Posted by at
Labels:

3 comments:

  1. BenderJuly 26, 2011 at 5:23 AM

    D/L
    5 x 280
    3 x 315
    4 x 360 (poor form)

    WOD
    8 or maybe 9 rounds @ 95lbs
    No idea what my time was...... 3:51 or 5:51????

    Great class Tim!

    ReplyDelete
  2. TiffanyJuly 26, 2011 at 5:33 PM

    D/L
    158x5
    180x3
    200x4

    WOD
    9 rounds @65# thruster for 10min AMRAP
    2:40 for mini WOD following AMRAP

    Fun, fun! :)

    ReplyDelete
  3. CrossFitJuly 26, 2011 at 7:02 PM

    Deads: 5 x 245 3x275 6x310 ( five off one breath)
    single 325, 345
    Rowed 1 K 4:13

    ReplyDelete

Subscribe to: Post Comments (Atom)