Warm Up-3 rounds of: Circuit
Strength: BP 5's @ 65, 75 ,85%
Skill: Snatch Pulls/Drops
Wod: Snatch 135 #'s 25 Times
Stretch and stretch
The circuit will consist of 200 M run, 10 Box Jumps, 5 Ring Rows, 1 Rope Climb, 5 Strict Pull Ups, 20 Double unders.
Wod: Take your time, the object is it to get all the snatches done with good form as Rxed. 135/95 25 minute cap.
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