3x5 Squat @#225/#230/#235 2x5 BP @#185/#190 Annie: 3:36
- if anyone is interested in some pretty effective core (yeah, I said it, CORE) exercises, lemme know. I've been doing a supplementary mini-program at home for the past month (2-4 times a week as time allows) and the proof was laid out today in Annie. Stuart McGill ... check out his stuff!
Annie would be upset with u re naming her wod!
ReplyDeleteOOOPS, better change that.
ReplyDelete3x5 Squat @#225/#230/#235
ReplyDelete2x5 BP @#185/#190
Annie: 3:36
- if anyone is interested in some pretty effective core (yeah, I said it, CORE) exercises, lemme know. I've been doing a supplementary mini-program at home for the past month (2-4 times a week as time allows) and the proof was laid out today in Annie. Stuart McGill ... check out his stuff!
Squats: 240/255/265 -- but I had some depth issues...
ReplyDeleteBench press: 145/155/165 -- with no depth issues!
Annie: 9:43
I don't know what the deal was with the squats...felt like I was breaking 90, but alas, I was but an inch away from full glory.
And what is this program of which you speak Tim?