Saturday, July 2, 2011

Sunday July 3, 2011

Warm Up: 12 min. Include
10 Shot throughs and 1 min HSPU
Wod:Three rounds for time of:
135 pound Front squat, 12 reps
12 Burpee pull-ups
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1 comment:

  1. ThomasJuly 3, 2011 at 9:57 AM

    Not sure if it is because I have not been squatting much but that wod destroyed my quads!

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