Warm up:
Take 15 minutes to complete
1 mile run, 10 push-ups, 10 pull-ups, 10 thrusters (35/45), 10 OHS (35/45) & stretch
Skill:
Take 20 minutes to work on a lift that you missed this week or a gymnastic skill that you need to improve on
WOD:
2 minutes for each exercise to complete as many reps as possible, 2 minute rest between each exercise
(1) Rope climb
(2) Sit ups
(3) Push press
(4) Squats
(5) Push ups
(6) Double unders
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B 5,36 (GHD), 45 (@65#), 94, 41, 120
ReplyDeleteChris 2, 38 (GHD), 52 (@95#), 69, 43, 178
Ian 2, 55, 22 (@95#), 66, 30, 75
Craig 2, 62, 18 (@95#), 66, 42, 96
Sue 32 (ring rows), 57, 25 (@45#), 54, 33, 20