Sorry Mike, I didn't see the WOD you posted till after class. We did the following instead...Warm Up:3 rounds of 200m run5 burpies10 push ups15 squatsSkill: (a) Tabata double unders (b) Something you need to work on (e.g., a lift you missed this week or a gymnastic skill) WOD: 12 minute AMRAP 3 Ring pull ups/toes to rings6 box jump9 KB swings 24kg/16kgJohn 9rdsIan 7rdsRichard 8rdsCaitlin 6rd+3 Ring pullsSue 9rd+2 pull ups (modified with J/P and K2E)Belinda 11rdsChris Mac 8rds (with 60# KB)
Sorry Mike, I didn't see the WOD you posted till after class.
ReplyDeleteWe did the following instead...
Warm Up:
3 rounds of
200m run
5 burpies
10 push ups
15 squats
Skill:
(a) Tabata double unders
(b) Something you need to work on (e.g., a lift you missed this week or a gymnastic skill)
WOD:
12 minute AMRAP
3 Ring pull ups/toes to rings
6 box jump
9 KB swings 24kg/16kg
John 9rds
Ian 7rds
Richard 8rds
Caitlin 6rd+3 Ring pulls
Sue 9rd+2 pull ups (modified with J/P and K2E)
Belinda 11rds
Chris Mac 8rds (with 60# KB)