Thursday, July 14, 2011

Friday July 15 2011

Warm Up-3 rounds of: TNB
Inchworms 30 Sec squat hold
Duck Walk 30 Sec Squat hold
Lunges 30 Second Squat Hold
Mobility: Couch, Glutes, Hams
Strength: DL 65,75,85%x5


Wod: Nicole, AMRAP 20 Min, 400M Run, Max Reps Pull Ups.

If you cannot do Pull Ups perform 20 Jumping Pullups with negatives.
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1 comment:

  1. speedriverbicycleJuly 15, 2011 at 5:41 AM

    squat
    150x5
    170x5
    195x10
    - based my lifts on too light of a weight. up next time!

    nicole: 156 pullups, 7.75 runs (haha)

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