Wednesday, July 27, 2011

Thursday July 28 2011

Warm Up: 3x
Ladder runs, Med ball catch, S/R's
Strength: BP 5 3 1, 75 85 95%
WOD: 21 15 9
Wipers, Pull Ups, Box Jumps
Skill or Mobility.
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6 comments:

  1. BenderJuly 27, 2011 at 8:18 PM

    Great Programming!
    S/C
    95x3
    135x3
    145x3
    155x3
    165x3

    WOD
    32-34 @ #95 Snatch
    Approx 25:00 min WOD

    Great work Tonya and Ian!

    ReplyDelete
  2. speedriverbicycleJuly 28, 2011 at 5:53 AM

    b/p
    5x155
    3x175
    9x195

    wod: 5:35 ... that was effin hard

    pendlay rows
    5x155
    3x175
    3x195
    + some lame pistols

    ReplyDelete
  3. BenderJuly 28, 2011 at 6:06 AM

    Ooops! My post was for yesterdy's WOD.

    ReplyDelete
  4. Belinda ChouJuly 28, 2011 at 1:37 PM

    B/P
    105x5
    110x3
    120x7

    WOD: 6:46
    and some lame muscle up attempts

    ReplyDelete
  5. The Dread Pirate DeweyJuly 28, 2011 at 2:13 PM

    B/P
    5x135
    3x150
    5x170

    11:41 (I think?)
    That was tough!
    Those darn wipers :(

    ReplyDelete
  6. CrossFitJuly 28, 2011 at 6:37 PM

    Great efforts all day!
    BP 155/175/195 (5) Darn you Plunkett. No conditioning today.

    ReplyDelete

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